Mediteranean Diet (Campodimele)
One notable aspect of the Mediterranean diet is its focus on fresh, seasonal and locally sourced ingredients. One village in Italy, Campodimele, has gained recognition for its adherence to the Mediterranean diet and its residents' exceptional longevity.
Located in the province of Latina, in the Lazio region of Italy, Campodimele has been nicknamed the "village of eternal youth". The villagers are known for their remarkably long lives, with a high number of centenarians among their population. Many attribute this longevity to their adherence to the Mediterranean diet and their active lifestyle.
The Mediterranean diet followed in Campodimele consists of primarily plant-based foods. Fresh fruits and vegetables, including tomatoes, eggplants and leafy greens, are staples in their daily meals. Olive oil, a key component of the Mediterranean diet, is used generously in cooking and salad dressings. Whole grains such as whole wheat bread and pasta provide a good source of fibre and nutrients. The villagers consume moderate amounts of fish and lean meats, often prepared using traditional cooking methods.
Another notable aspect of Campodimele's diet is the limited consumption of processed foods and sugary beverages. Instead, the villagers opt for natural, unprocessed foods and often make their own preserves and pickles from locally sourced ingredients. They also emphasise the importance of enjoying meals in the company of family and friends, fostering a sense of community and social connection.
The Mediterranean diet, including the practices followed in Campodimele, has gained recognition from researchers and health professionals worldwide. Numerous studies have shown that adhering this diet can reduce the risk of chronic diseases such as heart disease, diabetes and certain types of cancer. It is believed that the combination of nutrient-rich foods, healthy fats and antioxidants in the Mediterranean diet contributes to its health benefits.
While the exact reasons for Campodimele's exceptional longevity may involve a combination of factors, including genetics and lifestyle, their adherence to the Mediterranean diet undoubtedly plays a significant role. The village serves as an inspiration for people around the world to adopt this healthy and balanced way of eating, promoting longevity and overall well-being.